A winter’s Wednesday in Middlesbrough

…to put everything into practice and take the session. It started off with free skills, with an array of proficiency being shown by the players in both football and basketball. Once everyone was warmed up and had gotten used to the feel of the ball, it was time to focus on movement and avoidance. After a quick game of bulldog to showcase the required skills, two lines were set up and players had to dart around defenders to get to a cone the other…

Healthy eating and exercise

…as well as other useful information on health and well-being. You can download a Healthy Eating guide: Healthy Eating Easy Read. Have you tried DSEngage? The DSA runs FREE daily online sessions to help keep you active, busy and have lots of fun. Find out more on the website….