This is a guest blog from our colleague at the Down’s Syndrome Association, Vinay.
Vinay shares his cooking tips!

This is a guest blog from our colleague at the Down’s Syndrome Association, Vinay.
This is a guest blog from Ben. He takes part in DSActive sessions with Hale Tennis Club, Moorside Rangers and the Didsbury Runners. We’ll let him tell you a bit more about himself…
This is a guest blog from Mark, he attends our DSActive athletics session with Exeter Harries as a volunteer coach, and has just achieved his Level 1 coaching qualification in athletics!
DSActive recently had a chat with Anna and Dan. They wanted to discuss their active lives.
This is a guest blog from Joseph. Joseph is very fit and enjoys going to the gym and playing sports. We asked him to tell us a bit more about his busy life and what his advice is for anyone else wanting to be more active.
Victoria is a very active person. She enjoys sports and regularly attends DSActive football and tennis sessions.
This is a guest blog written by Danielle. Earlier this year Danielle took on her first half marathon with her dad and her sister. These are her own words
Robert does lots of different activities! Football, cycling, badminton…and more!
It’s always been important to Jeremy to achieve the same things as his siblings. He doesn’t see himself as any different from myself and his two brothers. He wanted to do his Gold Duke of Edinburgh because we had. When he started, none of us had any idea of the impact it would have on him.
Vinay, our colleague at the DSA, is very keen on exercise and health. He’s shared some top tips with us on how to keep fit and healthy now that winter is here. During the winter it can be harder to keep fit and healthy. Here are my top 10 tips to keep healthy this winter: […]