Healthy eating and exercise

Eating healthy food and doing exercise can help you look after your health.

Making healthy choices can sometimes be hard. The DSA have some tools and information that you might find helpful.

Go to this page of the DSA’s website to find links to information about healthy eating as well as other useful information on health and well-being.

You can download a Healthy Eating guide: Healthy Eating Easy Read.

Have you tried DSEngage?

The DSA runs FREE daily online sessions to help keep you active, busy and have lots of fun.

Find out more on the website.

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