Healthy eating and exercise

Eating healthy food and doing exercise can help you look after your health.

Making healthy choices can sometimes be hard. The DSA have made two guides to help you.

You can download a Healthy Eating guide: Healthy Eating Easy Read.

An image of what the Healthy Eating easy read document looks like

 

You can download an Exercise Routine guide: Exercise Routine Easy Read.

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There’s lots more information about your health on the DSA website: Visit the DSA website.

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